Oddbean new post about login | logout what is a cold plunge maxi?
Someone who's obsessed with cold plunges, I guess.
this sound so alien for my asian head to understand. lol. had to google it and still i dont understand what does cold plunges actually do.
It gives a shock to your system. An acute stressor, kind of like exercise. It then boosts dopamine and other neurotransmitters for hours so you feel more energetic and positive, and some studies indicate it’s good for metabolism, sleep, inflammation, etc.
Normally I'm way more inclined to research health related stuff before subscribing to it but IMO, this is something you just have to try before doing. You get this glowing feeling after doing it. It's divine!
Something to just try*
Here's a good resource if you want to learn more - https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=IT3exdUkQUekEvoZi9i0RQ
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