You have to use both of them.
so now its water pick, floss and brushing?
A mouth rinse too if you are gum disease or cavity prone.
recommendation on what to rinse with?
I really like the purple Listerine. I have seen patients eliminate sensitivity and reverse cavities contained in enamel using it once daily before bed. If you are anti fluoride then I suggest the Listerine naturals which is fluoride free.