Health π conversations π― like this are inspiring. π No guilt tripping or π― shaming or π boasting, just π βHey, itβs π amazing π― what π― our bodies can π do! π€ π― My efforts are paying π€ off!β Makes π π other π people curious π π€ to try it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e