Light Heals

Light therapy has been used for healing throughout human history. The ancient Greeks are considered to be the pioneers of light therapy, but many ancient civilizations like the Romans and Egyptians used various forms of sunlight therapy as well. Ancient Greek medical texts documented the benefits of sunlight and even recommended treating certain health problems with sun exposure.   

Red light therapy is simply a modern take on an ancient practice. We now know that different wavelengths have distinct effects on the body. Red light therapy utilizes both red visible light as well as near infrared light to boost vitality and health. Studies show that red light therapy:

-enhances mitochondrial function
-accelerates wound healing & recovery
-improves sleep and melatonin 
-stimulates collagen production 
-reduces inflammation nostr:note13h94gcvlpw55y6jkxr56xvrc6ftjw3mdqy9kmmaamvqlx2kvrfyqxwafvv 

 I’ve looked into but the lights and was surprised at the price. 

Have you also replaced your regular led lights to incandescent lights ? 

 There are cheap ones! This is the one I use.

I have not yet but that is on the list one day

https://www.amazon.com/Wolezek-Therapy-Holder-Infrared-Device/dp/B09NBGS72W