"The mind narrates what the nervous system knows. Story follows state."
#chillstr

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 wasn't this article fascinating? if you liked this one you might also like the body keeps score. 

 Love that one. Strted paying attention to polyvagal theory a few years back. Def helped my nervous system. Even used kinesiology tape over the vagus nerve while i slept. Imo blood sugar stability and vagus nerve focus are where it is at for rebooting health.  

 Would put the tape down my neck over where it runs there. 

 nice!