I would add journaling to this ... 

Journaling is writing meditation - Naval Ravikanth  .. 

Great post ..thanks for sharing 

https://yakihonne.com/article/naddr1qq2k2nz8f3hy6vn5xu6kj5zz2dkyudt9vechjq3qqgjdjddrwrfm837mkyngkww3ydmp6teug4tgtrm8lch0yp228kxsxpqqqp65w0tg39s

 

 Thanks for everything Shutosha ;)