When it comes to weight loss programs, finding the right one can be overwhelming. Experts agree that a successful program should be realistic, sustainable, and flexible, allowing you to build healthful habits into your daily life. Registered dietitians Jamie Nadeau and Amelia Ti emphasize the importance of choosing a program that improves your relationship with food and body, rather than worsening it.

Nadeau warns against programs that require specific products or foods, while Ti advises against those that cut out certain foods or label them as "good" or "bad." The Mediterranean diet is recognized as one of the best diets for 2024, but it's not a one-size-fits-all solution. Ultimately, the most successful program will be the one that meets your unique needs and lifestyle.

Source: https://www.cnet.com/health/nutrition/best-weight-loss-programs/#ftag=CAD590a51e