Roughly 8 years ago and many years before that I had worn shoes and sat most of the day.

I worked a front desk job for around 9 months while still in school that had me standing for four hours straight for a shift.

By the end of it, my feet would be KILLING me. They would be so sore.

Fast forward 8 years, and now for almost 2 years I have been barefoot and standing most of the day and have zero foot discomfort or pain anymore

I legitimately went from having decrepit weak frail feet to straight monkey feet, and it has benefited me so much outside and in the gym as well (getting steps are easy, leg development through the roof, insane stability and balance) 

So, here's your prompt to build your foot strength like you probably do the rest of your muscles in your body 

 Walking 🦶 as much as you can? 

 Averaging currently 9k+ per day steps for 2024 🤙 

 I massage in my socks for all these reasons! Vibram furoshiki foot wraps are pretty great when shoes are needed