You seem to know the best way forward and I remember you also mentioning you have a primarily meat and fat based diet, minimizing if not eliminating sugar, carbs and processed food. Also checking out Dr Ken Berry if you haven't yet. My diet fluctuates but centers mainly around ketovore, but i'm not here to lecture you about what you already likely know.

Just hang in there, don't have much else to say. Take care.















 checked out Dr. Ken Berry