I’m tired of doctors pushing spinach as the answer to iron deficiency, and blueberries too
When the answer is obvious 

#buythepropaganda #eatthespinachpopeye https://image.nostr.build/206f598112c31530cb3cecde19ea3f94219cce29fb7d12d9791a5701be2b83fe.jpg  

 Oysters and Mussels handidly beat beef for iron, though beef is tasty.
Animal based iron is easier to absorb than plant based. 

 Yes exactly and nicer. Spinach is revolting 🤢