Are you trying to lose weight? Experts suggest aiming for a daily calorie burn goal. According to Jamie Maitland, a renowned fitness instructor and certified holistic nutritionist, the key is to create a caloric deficit by reducing your energy intake or increasing your physical activity. To determine your individual calorie needs, calculate your resting metabolic rate (RMR) using the Mifflin-St Jeor equation. Aim for a daily RMR of 1,600-2,200 calories for women and 2,200-3,000 calories for men. Additionally, consider increasing your physical activity level to burn more calories.

Source: https://www.cnet.com/health/fitness/trying-to-lose-weight-experts-say-to-burn-this-many-calories/#ftag=CAD590a51e