I prefer a more dense bread. It keeps what I spread actually on my bread. 

I also found more water and the more I stretch and fold the more "holes" I get. So I intentionally add less water and do like max 2 stretch and folds, it then gives me more dense slices.  Less sticky as well. 

 I haven't really done the whole stretch and fold thing yet. I need to try that next time I make it. 

 I don't do it all the time, but it does make a difference in the texture of the bread.