Oddbean new post about login | logout I strongly suggest you look into carnivore diet for autoimmune issues. Steak and Butter Gal https://www.youtube.com/@SteakandButterGal is a good place to start.
Started my healing with carnivore. the high cortisol worsened the heart problems. adding in orange juice and bananas lessened that issue, and hasn't affected the benefits that carnivore gave me