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 who knew? also ladies use kettlebells:

https://static.noagendasocial.com/media_attachments/files/111/184/009/476/564/049/original/1067e4775a05f13f.png 
 @efa2e20e 

Yez, good for butt muscles 
 @efa2e20e KBs are awesome!! Get to it! 
 @efa2e20e They do not. Fake news, AI, CGI, etc. 
 @efa2e20e I used to do classes back around 2010, it was amazing! 
 @efa2e20e 
I confirm, my whole family use them. Ours range from 20lb to 62lb.