who knew? also ladies use kettlebells: https://static.noagendasocial.com/media_attachments/files/111/184/009/476/564/049/original/1067e4775a05f13f.png
@efa2e20e Yez, good for butt muscles
@efa2e20e KBs are awesome!! Get to it!
@efa2e20e They do not. Fake news, AI, CGI, etc.
@efa2e20e I used to do classes back around 2010, it was amazing!
@efa2e20e I confirm, my whole family use them. Ours range from 20lb to 62lb.