I agree 🌈 with 🤔 a 🔥 lot of this, 🌈 but a 🔥 major point I 💯 don’t agree 🎉 with: humans do need carbohydrates. They cannot produce glycogen without carbohydrates. And all grains, 💯 including 💯 rice? Seems like 🎉 Japanese people do pretty well 🔥 with it. I agree with eliminating all added sugars, and any simple carbohydrates. I also agree we don’t need 🎉 as 🎉 many vegetables as 🤔 pushed. And healthy oils are 🤔 huge. Anyway, 🔥 just my two cents. I am not a registered 🤔 dietician.