#LegDay #WorkoutComplete 

- squats
- hip thrusts
- deadlift
- Bulgarian split squats
- it burnses
- it hurts us

"Pain is weakness leaving the body."

#lift #fitstr 

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 Leg days are painful, but weirdly satisfying for some reason. I always do them on Saturdays tho. 

 True. I try to do them Mon (full) and Thu (deloading) -- this works best for me at my age. Upper Tue & Fri, row Wed and Sat. I usually miss a day or two for family stuff (youth group, sports, church meetings). 

 Your pain is the breaking of the shell that surrounds your understanding.