i used to only eat between 12:00 PM and 8:00 PM for quite some time, and fast the rest, not anymore though
you fast daily or just based off of feel?
why did you stop?
i try to do it daily. however sometimes it will be more based on how i feel.
with having to wake up earlier than i used to, then it often messed with my focus in class and didn't help with my studies
i see it’s hard to focus when ur stomach is making lots of noises 😂😂
😂😂 not only that, but when you're trying to read a chapter or listen to a lecture and all you think is "food"
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