Day 1 of 3 of a breath/movement course with Erwan Le Corre.

 He already got my breath hold to more than double. 

We’ll see how far we can go…

Welcome nostr:npub1jfad9u5vctsmktnfygc7y626s72v8vw8ttvxpkd40h4cjg99ls6syknqgx ! nostr:npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2 

nostr:note1asfdm4fpe65ge7t5zr4zzygwnqqfg85kmmnxzcrj9fyewavs73xs87p2e4
https://m.primal.net/IbCd.mov