There's almost nothing that makes me feel as good as doing a hard workout.
I get that feeling buying the Bitcoin. https://image.nostr.build/6a731784823c4b93c002c5e49fcb42bf59db1f66f2782fbf629592c1b803e1f9.jpg
Doctors should prescribe workouts but they don't
Have you seen what the average doctor looks like? One of the diabetologists in my town is also one of the fattest people in the hospital.
Propagating new plants, something different than working on the computer - tangible results. This is a bunch of mulberry trees.
It's so ingrained in my daily routine that even if I'm injured (or in general pain bc I'm over 40 now), I still do it bc I somehow feel worse for having not done it
Do something hard everyday.