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 I have not eaten beef or pork since  19-20th. y.o. Jack is very convincing about health benefits of red meat.  I guess lamb chops ! Pork, however.....I feel like its most antibiotic and HGH injected, dirtiest meat ...animals eat garbige too. Idk about this...... 
 But then people can say seafood is dirty too. I did vegan diet for few months and was losing weight quickly.  Finaly got down to 109lbs....even though I was skinny, very toned. I dont reccomend this diet.  Even with intake of vitamins I was taking 10-13 different kinds on schedule - it was a job....😊
Lol ...