Gm nostriches, start of the month 10k, lovely, cool and crisp morning. Showing haven’t done enough exercise this past month as was pretty slow, but uptober will be all about upping miles on the #bikestr. Now #coffeechain time. #Grownostr 
https://m.primal.net/LLkm.jpg
https://m.primal.net/LLkn.jpg
https://m.primal.net/LLkq.jpg 

 GM! 💜 

 Hope you morning is as good as mine, but your feet feel better. 🫡🙌