Oddbean new post about | logout
▲ ▼
TBH | 13 days ago (raw) | export | reply | flag +8 
 Morning row outside listening to @HODL @erikcason and @walker spew no-filter fire.  Cardio with Cason screaming in your ear is a steroid-like boost.
https://m.primal.net/LyqW.jpg
▲ ▼
HODL | 13 days ago (raw) | root | parent | reply | flag +2 
 That’s a dope spot for the row machine. I’m jealous.
▲ ▼
TBH | 13 days ago (raw) | root | parent | reply | flag 
 YMCA did something right.  An entire deck of fitness stuff outdoors and it’s almost always empty for some reason.
▲ ▼
walker | 13 days ago (raw) | root | parent | reply | flag +1 
 Fuck yeah
▲ ▼
isaac-asdf | 13 days ago (raw) | root | parent | reply | flag 
 Drop that resistance to a 4, pulling at a 10 kills the rhythm
▲ ▼
TBH | 13 days ago (raw) | root | parent | reply | flag 
 I used a different rower on a lesser setting earlier in the week and it didn’t feel right.  I guess i just started on 10 and am now used to it.
▲ ▼
isaac-asdf | 11 days ago (raw) | root | parent | reply | flag 
 Yeah it’s hard to change once you’re used to something. The 3-4 range is closer to what an actual boat feels like, but if you’re just using it for the full body workout nothing wrong with a 10!