Oddbean new post about | logout
 There is a plant called mucura that can help cleanse energy around drinking. (The root)

AA has been one of the best tools I’ve used as well. A lot of ppl have figured it out in there. Proof of work + osmosis of group. Haven’t had a drink in almost a decade. 

Try to replace with healthy habits. Over time will be able to get to root cause. Hardest in beginning. Sweet & salty snacks help. Like fruit. Take probiotics as well. Sometimes the gut is part of craving process. Keep going!