Everything changes all the time. Not being able to or willing to change means living against life.

The resistance against change is rooted in fear, a deep conditioning and happens on a subconscious level. In order to address the root causes of the conditioning I know two techniques from experience that help create awareness of subconscious reaction patterns and reprogram your mind to go with the flow of life = adapt to constant change. It's 1) Vipassana meditation and 2) the Wim Hof Method.

There's no quick fix to this, it requires strong commitment, openness and willingness to honestly find out about ones inner workings. Studying the teachings of Jiddu Krishnamurti also helped me a lot. You can do this 🙏

https://www.dhamma.org/en-US/index

https://www.wimhofmethod.com/