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MAHDOOD | 4 months ago (raw) | root | parent | reply | flag 
 High intensity training targets the fast twitch muscle fibers better too. The explosiveness that American football athletes get is from practice and muscle growth. 

https://youtube.com/shorts/41sx6OtWBOM?si=

https://youtube.com/shorts/choGmv5Ms9M?si=
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Kendy | 4 months ago (raw) | root | parent | reply | flag 
 Is this guy your boyfriend that you’re obsessed with? Just teasin 😂 I would definitely learn new things from his videos. I wasn’t aware you can target fast twitch fibers with slow tempo reps.
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MAHDOOD | 4 months ago (raw) | root | parent | reply | flag 
 Haha he’s the only guy that makes short and concise videos about this stuff. I could send you other content that’s like 2 hours long from my other bfs 😂 jk