We´ve a lot of snacks in the Work which are between my Office and the Coffee Machine. For my Brain it doesn´t matter what i eat before i pass that snacks, it still wants it 🤭 

But it would be the same with fruits, meat or anything else. If you eat 2 or 3 times a day but your body gets time during the meals it´s much better as eating the same amount of food in small steps. 

 I eat at most twice a day, many times only once, and occasionally none.  Hunger only strikes around the 30 hr mark, and even then, it’s not intense.  More fat is the key I think is missed by some - it really helps with satiety. 

 A lot of people thing that eating fat is false, but this is absolutely wrong.
It depends on the fat and how often you eat. 

 Difficult to get quality animal fat while away from home, as well.  Butter is easy to carry and can be added to lots of things, even coffee, and helps keep the macros balanced while traveling. 

 Butter in coffee sounds interesting but also weird 😁