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 @98f40d15 Thanks. I've been bad at it all of my life. I'm trying hard to be different with this trauma/situation. 
 @3967703f 
Same. It's so hard to give time to ourselves. It's great your aware of it and trying to find ways to do self care. It's so important. 
 @98f40d15 Since this is a marathon, I figure I need to keep it together. My job entails me helping other people one on one. I can't be a fucked up mess.