Can someone explain why you can wake up at 2am with no alarm and be fully charged?
accordingly to nostr:nprofile1qqs0ulmtcmmn8zmkh0uqmdqz4hn9j5lzpvhj8enw3xpqfd3ucsjnngcpramhxue69uhkummnw3ezuetfde6kuer6wasku7nfvuh8xurpvdjszrthwden5te0dehhxtnvdakqz8mhwden5te0wfjkccte9ehx7er9wf6kumn9wfejumn9w3mk7unt44fd8d, sleeping on the floor 😁
Over sleeping is a shitcoin. You have something you want to do
Learn about the witching hour. It has a long history when humans lived more in groups and broke up sleep patterns more into twice a day.
Many things regulate alertness. Can be increased cortisol levels at the wrong time due to artificial light exposure, irregular schedule and in this case you would be displaying fatigue during the day. Otherwise alertness gets up-regulated if you are intensely learning something or are excited about something upcoming.
I guess a big GM is in order then! 💪🏻
No but I have been waking up at 3AM for years without an alarm ⏰. Hint:Going to bed “early” helps.
Can you teach me how to wake up fully charged? I have to wake up at 2 am every day (my university classes start at 2:30 and go up until 7:30) and without a whole bottle of coffee, I can't function at all 🤣
it's a bug
In the DSM-5 psychiatrist call it manic but I’d say you have a life passion.