Had one in my lower back like 4 years ago, from a bad chair, I tolerate pain pretty good, stayed with it for 2 months, finally went to the doctor, he sent me to medical massage, went there, the only available slot was in one month, went to the first Thai massage business I could find on the street, the guy there fixed me in 30 minutes.
So massage and stretching could work maybe?
Wow that was a wonderful plot twist 🥳
I’ve been to a few massage therapists, a chiropractor, mri.. Seems to be getting slightly better after 6 months, but nothing worked.. I have faith that time heals most wounds 🤙
sounds rough. i had a bunch of morphine last week. totally expected it to be much stronger than what i felt, but it was indeed totally relaxing.
hope you feel better soon enough…time does wonders, especially with lots of good rest, great nutrition & minimal stress❕💪
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