I got this book about freeing yourself from shame and guilt as a gift this year, and since I told people about it, two more people ended up buying it too. This one is about the neuroaffective relational model by Laurence Heller. I've been dealing with tension and increasingly chronic pain. I don't know yet if some of the solution is in the subject of shame and guilt, but it's worthwhile regardless. I think many of us deal with much more of this than we realise. #mentalhealth #chronicpain #shame

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