Yes excirse helps but actually i have  a lot of anxiety when i walk too far away alone, thats why i keep my exercise at home with only my body weight, 

But still i dont do it very often :/ i try but keep failing in consistency  

 Every day, on schedule. Be disciplined, fixes 99% of all anxiety problems 🫡 

 Stick to a routine that lets you see progress eventually ;) https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine/ That one has worked for me; it goes by levels of difficulty.