Day 26/31 77 minutes from HIIT on an indoor bike and an hour of chest and abs. Beach and outdoor life was fun the last few days and I missed my gym 

#31days

https://i.nostr.build/MKiIUEn53j12RiJ4.jpg 

 If your bike took you places, you’d be halfway across the globe by now. 

 I have a bike that takes me places ... unfortunately it has a flat tire and I forgot the size of the inner tube so ... https://i.nostr.build/qm0mBrUOng1eqsAr.jpg 

 https://media.tenor.com/NT44tlG7zG0AAAAM/eurosport-sport.gif 

 true story I tore the rear cassette while mountain biking once and walked my bike back like this for 2 miles

much shame, many sads 

 Bet you got your 60 min in that day 😅