There’s a good stack that helps with oxidative stress (caused mainly by EMFs), recovery, and overall help with how exhausting and damaging traveling can be for the body. Here are some things:

- Drink reishi mushrooms from a brand like Four Sigmatic.
- wear lavender essential oil in your wrists.
- wear blue light blockers.
- CDB 
- noise cancelling headphones with pink noise of something like Brainfm
- if you want to go to the next level, there’s brands that make EMF blocking clothes.
- hydrogen tablets dissolved in water help with free radicals (oxidative stress).

There’s more but that’s in my top of mind usually. Here are a few great resources from Ben Greenfield: 

1) https://www.instagram.com/p/BzthADhAx5i/?hl=en

2) https://bengreenfieldlife.com/article/lifestyle-articles/quick-travel-tips/

3) https://share.snipd.com/chapter/23bbb7d6-7bec-4efe-8be0-958b7df02f70

4) https://bengreenfieldlife.com/article/the-last-resource-on-sleep-youll-ever-need-the-ultimate-guide-to-napping-jet-lag-sleep-cycles-insomnia-sleep-food-sleep-supplements-exercise-before-bed-much-much-more/

5) https://bengreenfieldlife.com/article/lifestyle-articles/healthy-airplane-travel-tips/