I'm going to try some astral projection techniques from this video. I've heard they work well with no experience

https://www.youtube.com/watch?v=YQjAIlFZWWc

Summary:
Set an alarm and wake up after 5-6 hours
Wake up and get up (for up to an hour while still tired)
Go back to bed with intention to wake up and do it

After waking up try to appear at your nearest mirror
If that doesn't work to techniques like trying to levitate, roll, rub your hands, swimming, etc, for 1 minute
After appearing at the mirror eat something
Then you can do a personal goal you set yourself