Oddbean new post about login | logout I’ve been doing a lot more frequent walks in the sun lately due to Steven Lubka’s relentless shilling on the subject across social media and elsewhere. Doing it right now actually. https://www.swanbitcoin.com/opinion/the-sunshine-manifesto/
Smile with low vitamin D Belgian tears 🥲
I moved to Mexico from northern Canada for health reasons and the health benefits of sun have been extremely obvious to me. I went from chronic mental health issues requiring medication for 25 years, to absolutely no pills and or drugs. It stabilized sleeping patterns, stabilized moods and I have an overall health and well being that I NEVER experienced where I was born and raised. I suffered from seasonal affective disorder so significant that I was bordering on hospitalization at times and now I live a healthy life medication free. Depression gone, anxiety under control. But there isn't a doctor I've found who would recommend it.
it's raining here... have fun!
Perhaps you could convince him to share his knowledge here?
Hey @Steven Lubka you’ve been summoned. Nostr folks want the sun and walking shilling up in here too.
Pura Vida Lyn 🍀
I will be walking the 3000km ‘Te Aroroa’ in new zealand, starting november. I will be outside all day, everyday, for 4-5 months. I was going to buy a UV protective shirt because of the constant exposure for so long. This article seems to recommend something different entirely (as long as there is no sun burn). Normal shirts also protect from the sun (only less). Seems to be sufficient according to the article though..
pro tip: don´t use any electronic device while doing it
Many such cases nostr:nevent1qqst4ch7f90zgn09hz87u7sw73pntlc5n08lxy86lmp96zdv2h7xnzqpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsw4v882mfjhq9u63j08kzyhqzqxqc8tgf740p4nxnk9jdv02u37ncrqsqqqqqp4u23y6
Everyday @LynAlden https://m.primal.net/Jgao.png
Just look at the cats: they never forgot the importance of daily sunshine. https://m.primal.net/Jgpd.mp4
I'm from Los Angeles, CA.I actually coach people on how to boost their income!turning your $160 into $6,200 in 3 hours time;Investing on stock mining.It's legitimate and secure TEXT ME if you're interested: Text no:+18575405692 WhatsApp no:+18402063097 WhatsApp link 👇👇👇https://wa.me/message/VK7PU5GGOOEOM1
