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Don’t Stress: The Hidden Threat to Health

In today’s fast-paced world, stress often feels normal, but its impact on health is serious.

Chronic stress triggers physical reactions, leading to:

💥 High blood pressure
💥 Heart disease risk
💥 Weakened immunity
💥 Digestive issues
💥 Anxiety and depression

Prolonged stress keeps your body in “fight or flight,” draining energy and health.

Tips to Manage Stress:

✅ Prioritize self-care
✅ Exercise
✅ Practice mindfulness
✅ Set boundaries
✅ Seek support

Take steps now—your well-being matters!#Health #Nostr #Bitcoin 😀💜🧡⚕️