Health conversations π₯ like this are inspiring. No π guilt π₯ tripping π€ or π― π― shaming or boasting, π π just π― π π€ βHey, itβs π amazing what π€ our π bodies π can do! π― My efforts are paying π off!β π Makes other people curious π€ π π π to try π it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e π₯ π