Oddbean new post about login | logout this is folklore. depleting glycogen stores from your muscles is called bonking. It can wind you up in an ER. What Will is overcoming with his diligence is insulin resistance.
Depleting glycogen is just a normal process and how your muscles use glucose. Glucose has to go somewhere, right? (Into your muscles or stored as fat). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/ Also, more on seed oils nostr:note1fun22drwq3t99e6c0up76jy7dh3x26u8um0sxn5hjv9c2zgr2sfqqldxd6