Apple cider vinegar has gained popularity for its potential health benefits, but is it more than just a kitchen staple? Research suggests that apple cider vinegar can improve insulin response, lower blood sugar levels, and aid in weight loss. It may also help preserve food naturally by killing bacteria and preventing the growth of pathogens.

However, it's essential to note that apple cider vinegar can have potential side effects, such as tooth enamel erosion and throat damage if consumed undiluted. Additionally, further research is needed to fully understand its benefits.

Source: https://www.cnet.com/health/nutrition/how-to-use-apple-cider-vinegar-for-your-health/#ftag=CAD590a51e