daily dawn prayer before the sun rises 

 Waking up way earlier than I would need to (my case, around 6am, everyday). Gives time to start the day slowly and without any stress. Plus, I can make and enjoy my breakfast and my own time before steping into the Mayhem.  

 stretching  

 Lists. Helps me be substantially more productive.

Eat a no carb diet and always cook at home / at work. Cheap and maximally healthy. 

 Fasting
Calories restrict diet
Meat and eggs
Low sugar intake 

 Walking very early every morning. 

 Several…nutrition is one of those! 

 Intermittent fasting
Exercise
Stretching yoga style
Meditation
Concisely cultivate inner peace no matter the situation 

 Meditation
Real food
Movement 

 Get out of bed... it's pretty much all downhill from there. 😉 

 self-hypnosis, meditation, reading and journaling. It does so much wonders in my life. ❤️ 

 Sobriety