@efa2e20e 

My knees and shoulders. I was a swimmer in college -- breaststroke. The kick technique at the time was hell on my knees. It also doesn't help that I shattered my kneecap in an accident, ending my college swimming career. 

My shoulders are from old age. I have big shoulders, and I'm a side sleeper. So I put lots of strain and compression on them all night. 

Since changing my diet, the inflammation is reduced, bit not entirely gone. 

Exercise helps too, counter-intuitively 

 @dabe0ad5 

You have inflammation in both knees or only one of them? 

 @efa2e20e 

Just the right one now. The left knee had a total joint replacent in 2014. It's supposedly a 30-year knee, but I'm doing my darndest to test that theory. 

I have the Smith+Nephew Oxinium model. It's worked great for the past 9 years. I just leg pressed 320lbs this morning. 

 @dabe0ad5 

good luck 

i don’t know what advice to give 

 @efa2e20e 
Thanks!