I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.

When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back pain, and improved my flexibility.

https://www.businessinsider.com/pilates-healed-back-pain-improved-flexibility-plus-size-woman-2024-4