Health conversations like 🎉 this are inspiring. No guilt tripping or shaming or boasting, 😂 just “Hey, 🎉 it’s amazing what our bodies 💯 can 🤔 do! My 🌈 efforts are paying off!” Makes other people curious 👍 to try it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e