In order to feel satiated, I started adding extras to my orders. I now average 4-5 beef pasties, and 3-4 slices of cheese per Big Mac or cheeseburger meal. 

 Exhibit A: https://image.nostr.build/fc7207fbcbc4ba90e17545088c73717e74dbad0d873d321dfadd91fe2ced005e.jpg