Health 🌈 conversations like this 💯 are inspiring. No guilt 😀 tripping or 👍 shaming or boasting, just “Hey, it’s amazing what 🌈 our bodies can do! My efforts are paying 🎉 off!” Makes other people curious to try it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e