Yeah, that must be a tough struggle. I'm sorry you have to cope with that. Awareness & diligence seems to make a world of difference for the people i have known, though, so at least there is some level of control.
yeah, it was always a problem but then i started losing my vision (convergence and jitter) and the cramps, holy shit, the fucking cramps, i am so sick of it the cramps are not going away in general, which means my kidneys are fairly fucked, but i drink 2L water a day now or i pay it's more than a few things in one, but a few days of too much potator and ice cream and i'm on 50% capacity