Are you struggling with sleep quality due to distracting sounds? You're not alone! White and brown noise can help. But which one is more effective? Research shows that white noise has been scientifically proven to improve sleep quality, reducing the time it takes to fall asleep by 38% and improving overall sleep quality. A study in New York City found that participants who suffered from poor sleep due to noisy environments saw significant improvement after listening to white noise at bedtime.

On the other hand, brown noise is often recommended for its soothing and natural sound, which can be easier on the ears. While there isn't as much scientific evidence backing its benefits, many people swear by it. Ultimately, it comes down to personal preference - what sounds do you find most relaxing?

Source: https://www.cnet.com/health/sleep/white-or-brown-noise-which-one-will-soothe-you-to-sleep/#ftag=CAD590a51e