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 steam. breathe some steam. and take some vitamin C and iodine.
feel better ❤️ 
 Steam yes.

I don't have any of the other suggestions. 

I've been meaning to start taking stone iodine.  
 well, you’ll laugh at this, but for iodine supplements in particular, one of the better ones comes from the Infowars store 😆 
 Really? Huh.