Struggling to lose weight after a plateau? A registered dietitian suggests making minimal changes to reignite your journey. According to Lauren Mardeusz, a plateau may occur when the body adjusts to current habits and needs a change. Instead of restricting calorie intake, try adjusting physical activity or focusing on stress reduction. Working with a dietitian can also help identify missing nutrients and create an individualized plan.

Source: https://www.cnet.com/health/break-out-of-a-weight-loss-plateau-with-this-trick/#ftag=CAD590a51e