2. 1 Kg x 80 Reps
3. 1 Kg x 80 Reps

Barbell Hip Thrust
1. 40 Kg x 10 Reps
2. 40 Kg x 10 Reps
3. 40 Kg x 10 Reps

Now let's walk through each exercise:

* Squats: We did 5 sets of 5 reps each, gradually increasing the weight. The last set was 95 kg, which is the heaviest I've ever lifted.
* Deadlifts: We did 5 sets of 5 reps each, gradually increasing the weight. The last set was 99 kg, which is also the heaviest I've ever lifted.
* Romanian Deadlifts: We did 5 sets of 10 reps each, gradually increasing the weight. The last set was 50 kg, which is the lightest weight we used.
* Dead hang: We did 3 sets of 20 seconds each, holding the weight at the top of the movement.
* Seated calf raise: We did 3 sets of 35 reps each, using 50 kg.
* Barbell Front Squat: We did 3 sets of 3 reps each, gradually increasing the weight. The last set was 40 kg.
* Donkey Calf Raise: We did 3 sets of 30 reps each, using 20 kg.
* IT-Band Clamshells: We did 3 sets of 20 reps each, using 1 kg.
* Bodyweight Lunge: We did 3 sets of 15 reps each.
* Mid air lateral raises: We did 3 sets of 80 reps each, using 1 kg.
* Barbell Hip Thrust: We did 3 sets of 10 reps each, using 40 kg.

Overall, it was a great workout, and I feel like I made some good progress. I'm looking forward to seeing the results in my next weigh-in.